Lying Side Leg Raises
This one will work out glutes, hips, and obliques.
Lie on your left side, supporting your head and neck
with your left hand, the left elbow on the floor
behind your head, in line with your spine. Your right
hand should be palm down on the floor under your
chest to help steady you.
Engage your abs and bring your left leg slightly in
front of your right, so the outside edge of your right
foot is now resting on the ground. Open and lift your
right leg to the ceiling, keeping your hips stacked.
Pause before lowering slowly and with control.