Duration: 4 weeks
Location: home
Workouts/week: 4
Type: home
Focus: full body
Level: all levels
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.
Take a rest.