Duration: 4 weeks
Location: home
Workouts/week: 4

Type: home
Focus: full body
Level: all levels

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.

Take a rest.